There is absolutely nothing better than a fresh egg in the morning. Whether scrambled, poached, or boiled, eggs provide an excellent source of protein that supports the functions of every cell in your body. But whether to go brown or white is the dilemma at the grocery store that has people questioning our favorite breakfast friend.
In the egg section you'll find free range, grass fed, organic, brown, and white eggs. Free range and grass fed labels seem to speak for themselves; free range meaning they have access to living conditions similar to their natural environment and grass fed indicating that they are fed grass, and not any of the customary genetically modified feed and corn. And organic, of course, means the chickens have been fed an organic diet.
Are you tired of hearing what you can't eat for a healthy heart?? Get the scoop from Registered Dietitian Kim Hardin on what you can eat to boost your heart health and feel great this February!
YOGA BODY BOOTCAMP is a revolutionary new yoga-fitness hybrid developed by international yoga teacher Debbie Williamson. Think Cross-fit intelligence combined with the adrenaline rush of Biggest Loser, Amazing Race, and Survivor and you'll have an inkling of the flavor of YOGA BODY BOOTCAMP!
It's 2012 and time for a change. With the Just Label It Campaign making headway and a community of support encouraging progress we are starting to see the abundance that green living can offer. It's always important to remind ourselves of why we buy organic and support those farmers that feed us this nourishing food. Here are just five more reasons to choose organic this year, courtesy of The Organic Center.
Balancing work, play, and healthy eating can be tricky while simultaneously caring for your family. Boost your energy, refuel, and recover with a few simple snack and meal ideas that will treat your body right.
Making your way through the grocery store can be like heading out on a scavenger hunt. You head in for your typical pantry staples like bread and butter, but even these simple items can leave you with questions. Which prompts us to ask, Do you know the difference between whole, multi, and refined grains?
Most experts believe the seasons of change, Spring and Fall, are the best times to refresh your diet with a cleansing detox. But most people are still mystified by the idea of a detox, so we went to Debra Koerner, director of the Destination Spa Group for a detox myth-busting session. Koerner says that with a few simple steps she can put you on a cleaner, healthier road.
Still looking for a few last minute gifts? Check out our guide for everyone on your list!
Are you looking for that perfect gift this year? The kind that just keeps giving? This year give the gift of health to your loved ones with the Striiv fitness device. For the price of one personal training session you can take Striiv with you everyday and log countless benefits!
The key to driving in extreme weather conditions is making sure that your car is up to winter standards. This will also help to ensure that you are driving as efficiently as possible, not wasting unnecessary resources. Stay safe and green this season by following these guidelines.
