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      <image:title>Recipes and Wellness Tips - Salmon and Rice Bowl - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipes and Wellness Tips - Salsa Beef Breakfast Skillet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipes and Wellness Tips - The Perfect Gluten-Free Sugar Cookie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipes and Wellness Tips - Healthier Oatmeal Fruit Bars - HEALTHIER OATMEAL FRUIT BARS - A FAN FAVORITE!</image:title>
      <image:caption>I got a message from a very special lady last week. She told me this about a particular recipe, first created for my Discovery Health Show “Get Fresh with Sara Snow”.</image:caption>
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      <image:title>Recipes and Wellness Tips - Healthier Oatmeal Fruit Bars - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipes and Wellness Tips - Safer Sunscreens for your Summer Sun!</image:title>
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      <image:title>Recipes and Wellness Tips - Safer Sunscreens for your Summer Sun!</image:title>
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      <image:title>Recipes and Wellness Tips - Safer Sunscreens for your Summer Sun!</image:title>
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      <image:title>Recipes and Wellness Tips - Safer Sunscreens for your Summer Sun!</image:title>
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      <image:title>Recipes and Wellness Tips - Safer Sunscreens for your Summer Sun!</image:title>
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      <image:title>Recipes and Wellness Tips - Safer Sunscreens for your Summer Sun!</image:title>
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    <lastmod>2026-07-08</lastmod>
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      <image:title>Recipes and Wellness Tips - LENTIL SOUP - Lentil Soup is quite possibly my favorite soup!</image:title>
      <image:caption>Lentils, veggies, and heat!</image:caption>
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    <lastmod>2026-07-08</lastmod>
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    <lastmod>2026-07-08</lastmod>
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      <image:title>Recipes and Wellness Tips - Vegetarian Bean and Barley Chili - Bean &amp; Barley Chili for the win!</image:title>
      <image:caption>When the temps fall, so does the soup ladle…right into a pot of this bean and barley chili, preferably! Make it tonight for a Meatless Monday win. And if you’re aware of gluten when cooking, simply substitute quinoa or buckwheat to make a gluten-free version.</image:caption>
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      <image:title>Recipes and Wellness Tips - 5 Tips for Roadtripping in a Pandemic...and why I say thanks to COVID</image:title>
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      <image:title>Recipes and Wellness Tips - 5 Tips for Roadtripping in a Pandemic...and why I say thanks to COVID</image:title>
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      <image:title>Recipes and Wellness Tips - 5 Tips for Roadtripping in a Pandemic...and why I say thanks to COVID</image:title>
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      <image:title>Recipes and Wellness Tips - 5 Tips for Roadtripping in a Pandemic...and why I say thanks to COVID</image:title>
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      <image:title>Recipes and Wellness Tips - 5 Tips for Roadtripping in a Pandemic...and why I say thanks to COVID</image:title>
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      <image:title>Recipes and Wellness Tips - 5 Tips for Roadtripping in a Pandemic...and why I say thanks to COVID</image:title>
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    <priority>0.5</priority>
    <lastmod>2026-07-08</lastmod>
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      <image:title>Recipes and Wellness Tips - Better Breakfasts - Berry and Nut Breakfast Bowl</image:title>
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    <lastmod>2026-07-08</lastmod>
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    <lastmod>2026-07-08</lastmod>
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    <lastmod>2026-07-08</lastmod>
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    <lastmod>2026-07-08</lastmod>
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    <lastmod>2026-07-08</lastmod>
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    <lastmod>2026-07-08</lastmod>
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      <image:title>Recipes and Wellness Tips - ENERGY SUSTAINING BREAKFAST BARS</image:title>
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    <loc>https://www.sarasnow.com/recipes-tips/2020/5/19/why-a-wfpb-diet-might-be-the-best-there-is</loc>
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    <lastmod>2026-07-08</lastmod>
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    <lastmod>2026-07-08</lastmod>
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    <loc>https://www.sarasnow.com/recipes-tips/2020/5/4/tortilla-soup-fresh-healthy-and-just-in-time-for-cinco-de-mayo</loc>
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    <lastmod>2026-07-08</lastmod>
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      <image:title>Recipes and Wellness Tips - Tortilla Soup - fresh, healthy and just in time for Cinco de Mayo!</image:title>
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    <loc>https://www.sarasnow.com/recipes-tips/2020/4/15/self-compassion-to-overcome-the-overwhelm</loc>
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    <lastmod>2026-07-08</lastmod>
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      <image:title>Recipes and Wellness Tips - Self Compassion to Overcome the Overwhelm</image:title>
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    <loc>https://www.sarasnow.com/recipes-tips/2020/4/14/jin-shin-jyutsu-how-using-your-hands-can-induce-happiness</loc>
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    <priority>0.5</priority>
    <lastmod>2026-07-08</lastmod>
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      <image:title>Recipes and Wellness Tips - Jin Shin Jyutsu - how using your hands can reduce stress and induce happiness</image:title>
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    <loc>https://www.sarasnow.com/recipes-tips/2020/4/4/split-pea-soup</loc>
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    <lastmod>2026-07-08</lastmod>
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      <image:title>Recipes and Wellness Tips - Split Pea Soup</image:title>
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    <loc>https://www.sarasnow.com/recipes-tips/2020/3/24/the-immune-boosting-power-of-mushrooms</loc>
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    <lastmod>2026-07-08</lastmod>
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    <lastmod>2026-07-08</lastmod>
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    <loc>https://www.sarasnow.com/recipes-tips/2020/3/2/meditation-for-beginners</loc>
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    <lastmod>2026-07-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c46220b70e80267f73837aa/1605637556882-935TBGLS4HRB4Z74QSR8/AWolf_01.jpg</image:loc>
      <image:title>About Sara</image:title>
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      <image:title>About Sara</image:title>
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      <image:title>About Sara</image:title>
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      <image:title>About Sara</image:title>
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      <image:title>About Sara</image:title>
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      <image:title>About Sara</image:title>
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      <image:title>About Sara</image:title>
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      <image:title>About Sara</image:title>
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      <image:title>About Sara</image:title>
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      <image:title>The Refreshed Living Village - Small Group Coaching for Whole Body Wellness</image:title>
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      <image:title>The Refreshed Living Village - Small Group Coaching for Whole Body Wellness - IT’S TIME TO GET HEALTHY AGAIN</image:title>
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      <image:title>The Refreshed Living Village - Small Group Coaching for Whole Body Wellness - When you join, you’ll get 3 crucial things…</image:title>
      <image:caption>(1) the right system and support, (2) the accountability you need to make lasting change, and (3) a group of women who are walking this path right alongside you.</image:caption>
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    <image:image>
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      <image:title>The Refreshed Living Village - Small Group Coaching for Whole Body Wellness - What we’ll cover</image:title>
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    <image:image>
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      <image:title>The Refreshed Living Village - Small Group Coaching for Whole Body Wellness - When you join, you’ll get 3 crucial things…</image:title>
      <image:caption>(1) the right system and support, (2) the accountability you need to make lasting change, and (3) a group of women who are walking this path right alongside you.</image:caption>
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    <image:image>
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      <image:title>The Refreshed Living Village - Small Group Coaching for Whole Body Wellness - What we’ll cover</image:title>
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    <image:image>
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      <image:title>New Gallery - My incredible upbringing (Copy)</image:title>
      <image:caption>My incredible upbringing I was born at home into the peace and comfort of my parent’s macrobiotic house. Early on my siblings and I were immersed early into the world of natural foodies. My dad, Tim Redmond, co-founded Eden Foods, building a successful distribution system for natural foods and changing the landscape of food in America forever. My mom was very intentional in the raising of their four kids - sewing our clothes, growing our food, and cooking everything from scratch. We lived in a healthy home with solar panels and a wood-burning stove as our sole source of heat. I joke that our successes, failures and daily moods were said to stem from what we’d had for breakfast. While other kids spent the 80s in technicolor leg warmers, I turned compost piles and weeded our organic veggie patches, acutely aware that we were a part of something big with dad on track to “save the world through healthier food.”</image:caption>
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      <image:title>New Gallery - I took what I learned as a kid to TVs all over (Copy)</image:title>
      <image:caption>I took what I learned as a kid to TVs all over In 2005, after a successful early career as an Emmy-winning TV producer and news anchor, I shot a pilot for a TV series that was about all the things I had learned growing up – natural foods, healthy homes and graceful living. The Discovery Networks picked it up and Living Fresh premiered the following year. I was called the Queen of Green and the Eco Martha Stewart. The next year my second Discovery series, Get Fresh with Sara Snow, premiered. I started traveling the globe highlighting products that were making healthy living accessible and teaching people about the small changes they could make to start living fresh.</image:caption>
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    <image:image>
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      <image:title>New Gallery - Another TV series and my first book comes out (Copy)</image:title>
      <image:caption>Another TV series and my first book comes out By 2009 I had hosted two different series for the Discovery Networks, was hosting a regular segment for CNN.com, a new show called Big Green Lies for the Fine Living Channel and was releasing my first book, Sara Snow’s Fresh Living. My favorite part through all of it was anytime I had direct contact with someone who had made small changes, was living a healthier life because of something I had taught them, and had never felt happier or healthier.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c46220b70e80267f73837aa/1634011715288-43EL65OGDO8VJUERCJ7U/0087-Vitiman-Angels-Anaheim-Angels-Stadium-Event-Photos.jpg</image:loc>
      <image:title>New Gallery - I loved connecting with live audiences (Copy)</image:title>
      <image:caption>I loved connecting with live audiences I began serving as spokesperson for numerous large brands (Reynolds, Clorox, Johnson &amp; Johnson, Softlips, Physician’s Formula, and more) as they launched their own cleaner product lines and began their first forays into the natural products consumer space. I served on the board of The Organic Center and later joined the board of Vitamin Angels to help provide lifesaving nutrients to at-risk mothers and babies around the globe.</image:caption>
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      <image:title>New Gallery - Staying in touch with moms (Copy)</image:title>
      <image:caption>Staying in touch with moms I began finding other way to connect with women - the ones who seem to have the hardest time creating and sticking to their health goals. I consulted (and still do) with companies focused solving problems for women, I led small groups, volunteered in my community, and eventually started a coaching practice teaching all of the same stuff I’ve aways been focused on - health, wellness, mindfulness, sustainability and graceful, grace-filled living.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c46220b70e80267f73837aa/613d53d3-d1e0-4032-a27a-ab87bd9ab32c/Headshot-Sara-Snow-2026-02-23-4.jpg</image:loc>
      <image:title>Home - Healthy living expert and Southern California realtor helping people find homes that support vibrant, balanced lives.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c46220b70e80267f73837aa/939c3a0c-5e3d-47b4-bea2-c7a5b49700b9/Natural+Health+Cover.png</image:loc>
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      <image:caption>Home is more than square footage. It’s the foundation for your family, your health, and your purpose.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c46220b70e80267f73837aa/75294591-6169-4922-8e10-a8dca316f584/frames-for-your-heart-2d4lAQAlbDA-unsplash.jpg</image:loc>
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      <image:caption>Where you live shapes how you live. I specialize in relocations and home readiness for sale. I hope to help you find your next California home!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c46220b70e80267f73837aa/3ec54f03-6aec-4889-b2b2-48d307d3529b/lotus-design-n-print-I58Xjx0zzBQ-unsplash.jpg</image:loc>
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      <image:caption>From property valuation and market analysis, to home staging and concierge services, we streamline the process get your home ready to sell.</image:caption>
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      <image:title>Home - home, heart and health</image:title>
      <image:caption>Creating a healthy home matters whether you’re moving in or moving out. I’ve been offering tips on this for two decades. Click for recipes &amp; more.</image:caption>
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    <image:image>
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      <image:title>Home - Sara Snow</image:title>
      <image:caption>MG Group | Compass DRE 02422178 310.977.0403 SARA.SNOW@COMPASS.COM</image:caption>
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  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c46220b70e80267f73837aa/1629482668493-V5HENEE7R3178N8MMURM/unsplash-image-_OykiNSux5g.jpg</image:loc>
      <image:title>Mom School</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c46220b70e80267f73837aa/1629483082407-G8LTJB7GJXFPTQ4G1GG6/unsplash-image-VCjhp_UHk2w.jpg</image:loc>
      <image:title>Mom School</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c46220b70e80267f73837aa/1629482689752-LD109T4D1NLUBS7GVGV0/unsplash-image-HYcXUU-mLwE.jpg</image:loc>
      <image:title>Mom School</image:title>
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    <image:image>
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      <image:title>Mom School</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c46220b70e80267f73837aa/1629482819993-8AC05M1B5SPW4R36TQM3/unsplash-image-00ByEXKcSkA.jpg</image:loc>
      <image:title>Mom School</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c46220b70e80267f73837aa/1629482834387-IV52GM5UNT0YG10Z9N8U/unsplash-image-KrFDcC5IqDM.jpg</image:loc>
      <image:title>Mom School</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c46220b70e80267f73837aa/1629483885296-W6XJNCNIX00IXEHZCXPQ/unsplash-image-son4VHt4Ld0.jpg</image:loc>
      <image:title>Mom School</image:title>
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      <image:title>Mom School</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c46220b70e80267f73837aa/1629482912477-SJXM2GHOZFMDK6FGUS77/unsplash-image-DDBO05yBbuk.jpg</image:loc>
      <image:title>Mom School</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c46220b70e80267f73837aa/1626884866136-HX0CT5EOUAVQRPRM4C19/image-asset.png</image:loc>
      <image:title>Mom School</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c46220b70e80267f73837aa/1633719708452-STLSA4488LDZ9ZD58LSA/IMG_1447.jpeg</image:loc>
      <image:title>Mom School</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c46220b70e80267f73837aa/1633720692938-8W7UJEW7CV9H867I7T9B/unsplash-image-HRZUzoX1e6w.jpg</image:loc>
      <image:title>Mom School</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c46220b70e80267f73837aa/1633910369480-Z6Q37ARI8E4AF1SYLUWW/unsplash-image-DUmFLtMeAbQ.jpg</image:loc>
      <image:title>Mom School - WEEKLY COACHING CALLS</image:title>
      <image:caption>Each week you’ll receive new ways to grow as a woman, a mother, and an incredible human being.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c46220b70e80267f73837aa/1633910549466-13YC4WCRNQO9CYWFEL1Q/unsplash-image-96t-7k10-Z4.jpg</image:loc>
      <image:title>Mom School - COMMUNITY</image:title>
      <image:caption>It’s easy to stay hidden in our homes. But life was meant to be lived with community.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c46220b70e80267f73837aa/1633910658604-8UW3RINPS3N7PKRHRN24/unsplash-image-kXQ3J7_2fpc.jpg</image:loc>
      <image:title>Mom School - RECIPES AND TIPS</image:title>
      <image:caption>Receive handouts with activities to help you grow as a human and recipes to keep you as healthy as possible.</image:caption>
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    <image:image>
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      <image:title>Mom School - “Choosing this program with you is hands-down one of the best decisions I've ever made.  The amount of internal work I've done in these past couple of months so far has been so interesting, and some of it hard, but all of it has been impactful and eye-opening.  And the growth so far has been immeasurable for me! .”</image:title>
      <image:caption>—Karen T</image:caption>
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  <url>
    <loc>https://www.sarasnow.com/about</loc>
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    <lastmod>2026-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c46220b70e80267f73837aa/048c3c04-b64a-49b5-95dc-a6b54bf4b54e/Sara+%28at+3%3F%29+hippie+child+copy.jpg</image:loc>
      <image:title>About - I was born at home, into a healthy, naturalist house.</image:title>
      <image:caption>My dad was an early pioneer of the natural foods movement and my mom raised the four of us intentionally; growing and cooking our foods organically. we turned compost piles outside our solar-heated home and ran barefoot in our acres of michigan forest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c46220b70e80267f73837aa/d1582fa7-8ab1-44dc-b24f-7fc382edf41d/Natural+Health+Cover.png</image:loc>
      <image:title>About - I took my childhood education onto stages and TVs everywhere.</image:title>
      <image:caption>After a few years on the morning news i took what i had learned about healthy, natural living as a child and began hosting tv series for the Discovery Networks, teaching others how to create healthy homes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c46220b70e80267f73837aa/9c147d46-b565-40a9-9cec-e4a11d02f160/Jane+Goodall+with+Sara.JPG</image:loc>
      <image:title>About - My life has been blessed by the people I’ve met</image:title>
      <image:caption>further along in my career i wrote a book, advised some big companies, assisted in a few startups, was spokesperson to some great brands, and coached hundreds of individuals. through all of this, the greatest moments have involved people - the incredible ones i interviewed and the beautiful ones i helped. in so many ways, they’ve all brought me to where i am today: simply glad to be helping people again.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c46220b70e80267f73837aa/1629320964500-XKGJ0Z9NW6SP9R6VP37E/7.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c46220b70e80267f73837aa/1629320989381-U12Y1274GAEX1QHO0OSY/6.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c46220b70e80267f73837aa/1629321014542-1K2LCHUIFGQTOW6O9L9B/5.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c46220b70e80267f73837aa/1629321033890-CK6XDG7K5YQH5Y9LVX68/4.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c46220b70e80267f73837aa/1629321050071-GGDJNSVVQC1KJ1VL2EVC/2.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c46220b70e80267f73837aa/1629490777527-KAEMYQF3E3Y2IEFL7X87/3.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c46220b70e80267f73837aa/1629333491828-AS9TJVAD85NAQWFVCOQU/10.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c46220b70e80267f73837aa/1629333466383-H1TDRSXWSJOMTNS86LX1/9.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c46220b70e80267f73837aa/1629333526861-BXR18U70V8LXDFQ7SD11/13.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c46220b70e80267f73837aa/1629490851694-OQPNU6WJC1QMZV7RA7K3/11.png</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c46220b70e80267f73837aa/1629333508990-N9RN2LQZ6L9ZKYFC4A79/12.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c46220b70e80267f73837aa/1629333665901-IUWDQYNLF45M6LDW64KO/14.png</image:loc>
      <image:title>About</image:title>
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